If you’ve noticed that your body feels slower, more achy or just tired at this time of year, you’re not imagining it, and you’re certainly not failing at “keeping up” or powering on. Think about it.. during the winter months, nature is still resting, why shouldn't the same be true for us?

For many of us, “self-care” feels like an indulgence. Something we’ll do one day when we have the time. But the truth is, self-care is not a luxury. It’s an essential part of staying healthy, balanced, and resilient…